Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution however, stimulant medications aren't for everyone, and they can have serious side negative effects. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, including inattention, lack of concentration procrastination and disorganization. Exercise can increase blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce important brain chemicals that aid nerve cells communicate. This amino acid is vital for increasing energy levels and mood. It is present in a variety of foods high in protein, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance in stressful situations and help improve memory. It also seems to increase alertness in those who have lost sleep.
adult add treatment suggests that tyrosine may reduce symptoms of depression. However, it doesn't appear to improve exercise performance or heart rates when used prior to a cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with the molindone drug. It does not seem to decrease symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium is a crucial mineral, assists the body to use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones such as serotonin. Past clinical studies have linked high intakes of magnesium with a lower risk of depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and also increases its excretion through urine. It could also be due to a diet that is deficient in magnesium-rich foods and other medications that hinder the body's ability to absorb and store magnesium.
One cup of pumpkin seeds contains 156 milligrams magnesium which is 37 percent of the Daily Value. You can also try chia seeds as an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.